This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress and fatigue in both the body and mind. A comprehensive blend of easy physical exercises, breathing techniques, and meditation will be presented, fostering a holistic approach to wellness. Through a combination of chair yoga and floor-based exercises, this program bridges the gap between morning yoga sessions and lunchtime mindfulness courses offered at WEA, aiming to promote balance, vitality, and enhanced overall well-being.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

• Health and wellness involving both body and mind
• Simple yoga stretches and relaxation techniques to target stress and fatigue
• Coordination, balance and flexibility
• Overall energy of well-being & calm
• Coherence and integrations of brain functions
• Greater awareness and alertness
• Reduced muscle fatigue
• Improved clarity & mindfulness
• Overall sense of well-being
• A soothing and wonderful experience

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Integrate body and mind connections for holistic well-being
2. Enhance coordination, balance and flexibility
3. Gain insight and clarity into their strengths and weaknesses.