Print this page Mindful Movement: Balance & Self-Understanding
Available Classes
Mindful Movement: Balance & Self-Understanding
<p>This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress
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This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress and fatigue in both the body and mind. A comprehensive blend of easy physical exercises, breathing techniques, and meditation will be presented, fostering a holistic approach to wellness. Through a combination of chair yoga and floor-based exercises, this program bridges the gap between morning yoga sessions and lunchtime mindfulness courses offered at WEA, aiming to promote balance, vitality, and enhanced overall well-being.
DELIVERY MODE
- Face-to-Face
COURSE OUTLINE
- Health and wellness involving both body and mind
- Simple yoga stretches and relaxation techniques to target stress and fatigue
- Coordination, balance and flexibility
- Overall energy of well-being & calm
- Coherence and integrations of brain functions
- Greater awareness and alertness
- Reduced muscle fatigue
- Improved clarity & mindfulness
- Overall sense of well-being
- A soothing and wonderful experience
LEARNING OUTCOMES
By the end of this course, students should be able to:
- Integrate body and mind connections for holistic well-being
- Enhance coordination, balance and flexibility
- Gain insight and clarity into their strengths and weaknesses.
