Qigong (pronounced "chi-gong") works with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing;  providing increased levels of vitality, mental, physical and spiritual health. Anyone – regardless of ability, age, or beliefs can participate. You can choose to sit, stand or lie down during this practice (please bring a mat for the latter) and find out how Qigong can lead you towards a healthier and happier life. Student are required to bring a bottle of water, and wear comfortable clothes and shoes. Please do not eat 30 minute prior or after session, drinking water is okay.

DELIVERY MODE

• Face-to-Face

SUGGESTED READING

• Born a Healer, Master Chunyi Lin
• Head to Toe Healing, Master Chunyi Lin

COURSE OUTLINE

Throughout this course, participants will engage in various practices of Spring Forest Qigong Fundamentals. These practices encompass gentle movement exercises, breathing, meditation, vibrations, and more. Each session will consist of:

• Wisdom sharing
• 30 minutes of gentle movement exercises
• 30 minutes of meditation
• Q&A

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Learn how to incorporate Qigong into their every day practice, leading them towards a more vibrant and joyful way of living
2. Feel more present and grounded in the body, allowing a sense of calm, relaxation and peacefulness
3. Have more balanced energy and mental clarity
4. Move towards healing physical and emotional pain and improve breathing