Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Mindful Movement: Balance & Self-Understanding
<p>This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress
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Available Classes
Introducing Qigong - Rejuvenate the Body, Mind and Spirit
<p>Qigong (pronounced "chi-gong") is working with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing, providing increased levels of
...Available Classes
Nutritional Research - Fact or Fiction?
<p>The questionable integrity of nutritional research - Do we really know what is good for us and what is bad? Can we trust the numbers? After all the research is largely based on self-reporting (the
...Available Classes
Not Just Weight Loss - Drugs that Promise More
<p><em>Wegovy</em> and a wave of weight loss drugs introduced from 2022 are changing the world. Used by major stars and millions of people, they are vastly reducing obesity, heart risks, strokes, and
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